POST-TRAUMATIC STRESS DISORDER

WHAT IS POST-TRAUMATIC STRESS DISORDER? Post-traumatic stress disorder (PTSD) is a psychiatric condition that is triggered by a terrifying event in one’s life, either via experiencing or...

Asthma: Things You Should Know

Asthma is a chronic respiratory disease, characterised by reversible airflow obstruction as a result of swelling and increased contractibility of the smooth muscles surrounding the...

Getting Fit with Jessica

21-year-old Instagram sensation Jessica goes by the words “Be brave, be consistent and make your motivation stay infinite”. By putting portion control into practice...

Road to Weight Loss by Reducing Sugar Intake

Are you losing weight but finding it hard to keep it off? In a world surrounded by ambiguous diet plans and products, losing weight...

The Mighty – But Tiny – Chia Seed

In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now it’s known for being a superfood. So...

Health Benefits of Spinach

Obscurely referred to for years in England as the Spanish vegetable, the name of this leafy green veggie was later shortened to the name...

Ways your Maltese Mother Tries to Support your Weight Loss but...

It's typically a given that parents, Maltese mothers in particular, go out of their way to ensure that their child (no matter how old)...

Eating to Reduce Oxidative Stress

We’ve all heard the term free radicals, often used in combination with antioxidants, but what exactly are these? What do they contribute to the...

Busting Vaccination Myths!

There are a number of vaccination myths which make parents reluctant to vaccinate their child but there is sufficient evidence to prove they are...

What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...
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