Soup Glorious Soup

The weather has got colder, and this calls for nights in and plates of piping hot food! So while cuddling and snuggling, and enjoying...

Mind over Muscle

Angie Vella has just returned from the Pure Elite Fitness Modelling Competition that took place in Estonia last Saturday, 1st October. Her months of...

Exercising keeps you buzzing

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." – Henry Ward Beecher Our...

Tips you can Trust when Summer Workouts are a Must

Exercising when temperatures are low is already hard enough as it is, let alone having to do it in a median temperature of 25...

The Power of Smoothies

Drinking a smoothie in the morning keeps you from indulging in ‘empty’ carbohydrates like doughnuts, or other breakfast alternatives. THE 9 BEST SMOOTHIE INGREDIENTS 1. APRICOTS While...
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