Homemade Beauty Remedies

We all want to look our best, and for some that might mean costly beauty products and regular trips to the salon. However, there is another easy...

What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...

Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...

Busting Vaccination Myths!

There are a number of vaccination myths which make parents reluctant to vaccinate their child but there is sufficient evidence to prove they are...

Your holiday fitness program

It’s that time of the year again – diet and exercise debauchery season. The season for hitting the roasts and beers more than ever,...

Getting SMART with post-Christmas resolutions

So it’s post-Christmas resolution time and a few weeks before the Malta marathon and half marathon. This means one thing ... lots of runners pounding...

Eating to Reduce Oxidative Stress

We’ve all heard the term free radicals, often used in combination with antioxidants, but what exactly are these? What do they contribute to the...

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...

Enjoying the outdoors with KTM Bicycles

As temperature increases and days become longer, it is the perfect opportunity for one to enjoy more the Maltese natural landscapes and its surroundings....

Ways your Maltese Mother Tries to Support your Weight Loss but...

It's typically a given that parents, Maltese mothers in particular, go out of their way to ensure that their child (no matter how old)...
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