Homemade Beauty Remedies

We all want to look our best, and for some that might mean costly beauty products and regular trips to the salon. However, there is another easy...

What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...

Luke Debono – Bodybuilding Champion

Luke Debono is a special needs teacher and a champion bodybuilder. He won the Arnold Classic Overall championship in 2016. He...

Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...

Busting Vaccination Myths!

There are a number of vaccination myths which make parents reluctant to vaccinate their child but there is sufficient evidence to prove they are...

Your holiday fitness program

It’s that time of the year again – diet and exercise debauchery season. The season for hitting the roasts and beers more than ever,...

Childhood Obesity. A Global Epidemic – Interview with Dr. Malcom Paul...

  Obese children are no rare sight today and our tiny island is no exception to this. Although we all have heard that Malta scored...

Getting SMART with post-Christmas resolutions

So it’s post-Christmas resolution time and a few weeks before the Malta marathon and half marathon. This means one thing ... lots of runners pounding...

Eating to Reduce Oxidative Stress

We’ve all heard the term free radicals, often used in combination with antioxidants, but what exactly are these? What do they contribute to the...

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...
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