Ask the sports doctor

I welcome readers to write in to me with any problems and complaints you wish to receive specialist advice on. Any interesting cases will be...

Soup Glorious Soup

The weather has got colder, and this calls for nights in and plates of piping hot food! So while cuddling and snuggling, and enjoying...

ADAM BEN AND BECCA THE COUPLE WORKING AS GLOBETROTTING FITNESS COACHES

Adam Ben and Becca have taken their passion of personal fitness and nutrition and turned it into their own online business, Camp Fitness, which...

Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...

Homemade Beauty Remedies

We all want to look our best, and for some that might mean costly beauty products and regular trips to the salon. However, there is another easy...

The Power of Smoothies

Drinking a smoothie in the morning keeps you from indulging in ‘empty’ carbohydrates like doughnuts, or other breakfast alternatives. THE 9 BEST SMOOTHIE INGREDIENTS 1. APRICOTS While...

Childhood Obesity. A Global Epidemic – Interview with Dr. Malcom Paul...

  Obese children are no rare sight today and our tiny island is no exception to this. Although we all have heard that Malta scored...

Ways your Maltese Mother Tries to Support your Weight Loss but...

It's typically a given that parents, Maltese mothers in particular, go out of their way to ensure that their child (no matter how old)...

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...

Asthma: Things You Should Know

Asthma is a chronic respiratory disease, characterised by reversible airflow obstruction as a result of swelling and increased contractibility of the smooth muscles surrounding the...
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