What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...

Ask the sports doctor

Problems and complaints Specialist advice Hi, I am a 38-year-old female and I have took running 4 years ago to help control my weight and to relax after work....

THE WORLD’S BIGGEST KILLER

"Cardiovascular disease is the leading cause of death and disability in the world, killing 17.5 million people a year" Cardiovascular disease generally refers to conditions...

The Mighty – But Tiny – Chia Seed

In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now it’s known for being a superfood. So...

Busting Vaccination Myths!

There are a number of vaccination myths which make parents reluctant to vaccinate their child but there is sufficient evidence to prove they are...

Exercising keeps you buzzing

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." – Henry Ward Beecher Our...

Road to Weight Loss by Reducing Sugar Intake

Are you losing weight but finding it hard to keep it off? In a world surrounded by ambiguous diet plans and products, losing weight...

ADAM BEN AND BECCA THE COUPLE WORKING AS GLOBETROTTING FITNESS COACHES

Adam Ben and Becca have taken their passion of personal fitness and nutrition and turned it into their own online business, Camp Fitness, which...

POST-TRAUMATIC STRESS DISORDER

WHAT IS POST-TRAUMATIC STRESS DISORDER? Post-traumatic stress disorder (PTSD) is a psychiatric condition that is triggered by a terrifying event in one’s life, either via experiencing or...

Health Benefits of Spinach

Obscurely referred to for years in England as the Spanish vegetable, the name of this leafy green veggie was later shortened to the name...
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