Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...

What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...

Exercising keeps you buzzing

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." – Henry Ward Beecher Our...

Tips you can Trust when Summer Workouts are a Must

Exercising when temperatures are low is already hard enough as it is, let alone having to do it in a median temperature of 25...

Childhood Obesity. A Global Epidemic – Interview with Dr. Malcom Paul...

  Obese children are no rare sight today and our tiny island is no exception to this. Although we all have heard that Malta scored...

Enjoying the outdoors with KTM Bicycles

As temperature increases and days become longer, it is the perfect opportunity for one to enjoy more the Maltese natural landscapes and its surroundings....

Asthma: Things You Should Know

Asthma is a chronic respiratory disease, characterised by reversible airflow obstruction as a result of swelling and increased contractibility of the smooth muscles surrounding the...

Eating to Reduce Oxidative Stress

We’ve all heard the term free radicals, often used in combination with antioxidants, but what exactly are these? What do they contribute to the...

POST-TRAUMATIC STRESS DISORDER

WHAT IS POST-TRAUMATIC STRESS DISORDER? Post-traumatic stress disorder (PTSD) is a psychiatric condition that is triggered by a terrifying event in one’s life, either via experiencing or...

Ways your Maltese Mother Tries to Support your Weight Loss but...

It's typically a given that parents, Maltese mothers in particular, go out of their way to ensure that their child (no matter how old)...
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