Getting SMART with post-Christmas resolutions

So it’s post-Christmas resolution time and a few weeks before the Malta marathon and half marathon. This means one thing ... lots of runners pounding...

Asthma: Things You Should Know

Asthma is a chronic respiratory disease, characterised by reversible airflow obstruction as a result of swelling and increased contractibility of the smooth muscles surrounding the...

The importance of relaxing

In this fast life we live today people tend to forget how important it is to just relax and wind down once in a while....

Ask the sports doctor

Problems and complaints Specialist advice Hi, I am a 38-year-old female and I have took running 4 years ago to help control my weight and to relax after work....

Mind over Muscle

Angie Vella has just returned from the Pure Elite Fitness Modelling Competition that took place in Estonia last Saturday, 1st October. Her months of...

Save Lives: Donate Organs and Tissues

Since 1954 there has been huge success in the transplantation of organs to treat serious health conditions. As successful surgeries take place, the demand...

Road to Weight Loss by Reducing Sugar Intake

Are you losing weight but finding it hard to keep it off? In a world surrounded by ambiguous diet plans and products, losing weight...

Ways your Maltese Mother Tries to Support your Weight Loss but...

It's typically a given that parents, Maltese mothers in particular, go out of their way to ensure that their child (no matter how old)...

Ask the sports doctor

I welcome readers to write in to me with any problems and complaints you wish to receive specialist advice on. Any interesting cases will be...

Enjoying the outdoors with KTM Bicycles

As temperature increases and days become longer, it is the perfect opportunity for one to enjoy more the Maltese natural landscapes and its surroundings....
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