Ask the sports doctor

Danica Bonello Spiteri is a doctor who specialises in sport related injuries. However, it is not only the sportsperson who requires such specialist treatment, but also the...

Homemade Beauty Remedies

We all want to look our best, and for some that might mean costly beauty products and regular trips to the salon. However, there is another easy...

Luke Debono – Bodybuilding Champion

Luke Debono is a special needs teacher and a champion bodybuilder. He won the Arnold Classic Overall championship in 2016. He...

Mind over Muscle

Angie Vella has just returned from the Pure Elite Fitness Modelling Competition that took place in Estonia last Saturday, 1st October. Her months of...

Eating to Reduce Oxidative Stress

We’ve all heard the term free radicals, often used in combination with antioxidants, but what exactly are these? What do they contribute to the...

What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...

Decrease your risk of death by 80%!

I recently came across a very interesting article that described a research study conducted in 1993 by McGinnis and Foege titled Actual Causes of Death in...

A pain in the thorax

Thoracic (upper spine) pain is a very common cause of constant pain in between the scapular (wing bones) area. This is since it is a...

POST-TRAUMATIC STRESS DISORDER

WHAT IS POST-TRAUMATIC STRESS DISORDER? Post-traumatic stress disorder (PTSD) is a psychiatric condition that is triggered by a terrifying event in one’s life, either via experiencing or...

Super Beetroot Benefits

Beetroot benefits are extensive – they are packed with vitamins and minerals making them one of the healthiest vegetables in the world. They are also...
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