Soup Glorious Soup

The weather has got colder, and this calls for nights in and plates of piping hot food! So while cuddling and snuggling, and enjoying...

Health Benefits of Spinach

Obscurely referred to for years in England as the Spanish vegetable, the name of this leafy green veggie was later shortened to the name...

The Mighty – But Tiny – Chia Seed

In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now it’s known for being a superfood. So...

Luke Debono – Bodybuilding Champion

Luke Debono is a special needs teacher and a champion bodybuilder. He won the Arnold Classic Overall championship in 2016. He...

Your holiday fitness program

It’s that time of the year again – diet and exercise debauchery season. The season for hitting the roasts and beers more than ever,...

THE WORLD’S BIGGEST KILLER

"Cardiovascular disease is the leading cause of death and disability in the world, killing 17.5 million people a year" Cardiovascular disease generally refers to conditions...

Improving nutrition

How to read food labels Most people know that a good diet means eating more fruits and vegetables and fewer curly fries and doughnuts. But the healthy choice...

Getting Fit with Jessica

21-year-old Instagram sensation Jessica goes by the words “Be brave, be consistent and make your motivation stay infinite”. By putting portion control into practice...

Homemade Beauty Remedies

We all want to look our best, and for some that might mean costly beauty products and regular trips to the salon. However, there is another easy...

Road to Weight Loss by Reducing Sugar Intake

Are you losing weight but finding it hard to keep it off? In a world surrounded by ambiguous diet plans and products, losing weight...
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