Ask the sports doctor

Problems and complaints Specialist advice Hi, I am a 38-year-old female and I have took running 4 years ago to help control my weight and to relax after work....

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...

Ask the sports doctor

I welcome readers to write in to me with any problems and complaints you wish to receive specialist advice on. Any interesting cases will be...

Your holiday fitness program

It’s that time of the year again – diet and exercise debauchery season. The season for hitting the roasts and beers more than ever,...

Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...

Ask the sports doctor

Danica Bonello Spiteri is a doctor who specialises in sport related injuries. However, it is not only the sportsperson who requires such specialist treatment, but also the...

Decrease your risk of death by 80%!

I recently came across a very interesting article that described a research study conducted in 1993 by McGinnis and Foege titled Actual Causes of Death in...

A pain in the thorax

Thoracic (upper spine) pain is a very common cause of constant pain in between the scapular (wing bones) area. This is since it is a...

The importance of relaxing

In this fast life we live today people tend to forget how important it is to just relax and wind down once in a while....

Ask The Experts

A. Bonnici asked: I am a keen lover of the environment and nature, and it is my biggest dream to own 3/4 tumoli of agricultural land on which...
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