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Getting Fit with Jessica

21-year-old Instagram sensation Jessica goes by the words “Be brave, be consistent and make your motivation stay infinite”. By putting portion control into practice...

Road to Weight Loss by Reducing Sugar Intake

Are you losing weight but finding it hard to keep it off? In a world surrounded by ambiguous diet plans and products, losing weight...

The Seven Deadly Stages of Dieting

Deciding to go on a diet is a rite of passage; a journey with various stages that will take you to different directions. For...