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Asthma: Things You Should Know

Asthma is a chronic respiratory disease, characterised by reversible airflow obstruction as a result of swelling and increased contractibility of the smooth muscles surrounding the...

Getting Fit with Jessica

21-year-old Instagram sensation Jessica goes by the words “Be brave, be consistent and make your motivation stay infinite”. By putting portion control into practice...

Towards Enhanced Psychological Wellbeing

How are you? is a very common question we ask each other when we meet. Yet analysing the replies opens a Pandora box of...

The Mighty – But Tiny – Chia Seed

In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now it’s known for being a superfood. So...

How to Reduce the Risk of Heart Disease

Although health issues related to the heart are usually thought to affect older people, in fact anyone, of whatever age can develop heart disease....

Preventing Sun Damage

As the summer season sets in with longer, warmer days, many tend to go out, many times, when the sun’s rays are very strong...

Escape the Flu Season Unscathed

Colder temperatures and kids back to school mean one thing: the flu. Though catching a cold at some point in winter is almost inevitable,...

Why is Everyone Becoming Crazy about Cycling?

You arrive to your gym after a hard day’s work — it’s time to work out. You start out with a light warm up...

Exercising keeps you buzzing

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." – Henry Ward Beecher Our...

Smoke Free Cars to Protect Children from Tobacco

The damage smoking tobacco causes to the smoker’s health has been established and is no longer disputed. However the effect it has on non-smokers...