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Asthma: Things You Should Know

Asthma is a chronic respiratory disease, characterised by reversible airflow obstruction as a result of swelling and increased contractibility of the smooth muscles surrounding the...

What is a Speech Therapist?

In honour of World Speech Day, I found the time to sit down with Dayna Clarke - a Senior Speech and Language Therapist at...

The Mighty – But Tiny – Chia Seed

In decades past, the most popular uses for chia seeds were growing them on clay figurines. Now it’s known for being a superfood. So...

How to Reduce the Risk of Heart Disease

Although health issues related to the heart are usually thought to affect older people, in fact anyone, of whatever age can develop heart disease....

Less Sedentary Activity… Better Wellbeing

Summer holidays provide many opportunities for children to go out and play, swim and have fun. As the routine to go back to school...