Busting Vaccination Myths!

There are a number of vaccination myths which make parents reluctant to vaccinate their child but there is sufficient evidence to prove they are...

Getting SMART with post-Christmas resolutions

So it’s post-Christmas resolution time and a few weeks before the Malta marathon and half marathon. This means one thing ... lots of runners pounding...

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...

The importance of relaxing

In this fast life we live today people tend to forget how important it is to just relax and wind down once in a while....

What you Need to Know about Vaccinations

Vaccinations prevent disease and when taken by the majority of the population stop diseases from spreading altogether. However, although the Centers for Disease Control...

Exercising keeps you buzzing

"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." – Henry Ward Beecher Our...

Flu vaccinations… are they safe?

It’s that time of year again when the Internet becomes awash with articles touting the dangers of the flu vaccine. Articles on unreliable, alarmist and...

Tips you can Trust when Summer Workouts are a Must

Exercising when temperatures are low is already hard enough as it is, let alone having to do it in a median temperature of 25...

Getting Fit with Jessica

21-year-old Instagram sensation Jessica goes by the words “Be brave, be consistent and make your motivation stay infinite”. By putting portion control into practice...

Mind over Muscle

Angie Vella has just returned from the Pure Elite Fitness Modelling Competition that took place in Estonia last Saturday, 1st October. Her months of...
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