Homemade Beauty Remedies

We all want to look our best, and for some that might mean costly beauty products and regular trips to the salon. However, there is another easy...

Mind over Muscle

Angie Vella has just returned from the Pure Elite Fitness Modelling Competition that took place in Estonia last Saturday, 1st October. Her months of...

Fat loss and training myths busted once and for all

Most of us find that deep inner motivation to begin on a training and nutritional (call it campaign, journey or just a ‘start somewhere’) with some...

Enjoying the outdoors with KTM Bicycles

As temperature increases and days become longer, it is the perfect opportunity for one to enjoy more the Maltese natural landscapes and its surroundings....

ADAM BEN AND BECCA THE COUPLE WORKING AS GLOBETROTTING FITNESS COACHES

Adam Ben and Becca have taken their passion of personal fitness and nutrition and turned it into their own online business, Camp Fitness, which...

A pain in the thorax

Thoracic (upper spine) pain is a very common cause of constant pain in between the scapular (wing bones) area. This is since it is a...

Getting Fit with Jessica

21-year-old Instagram sensation Jessica goes by the words “Be brave, be consistent and make your motivation stay infinite”. By putting portion control into practice...

Ask The Experts

A. Bonnici asked: I am a keen lover of the environment and nature, and it is my biggest dream to own 3/4 tumoli of agricultural land on which...

Tips you can Trust when Summer Workouts are a Must

Exercising when temperatures are low is already hard enough as it is, let alone having to do it in a median temperature of 25...

Diabetic?

Empower yourself to learn more and take care of your condition About 347 million people worldwide have diabetes. The number of new cases is increasing and it...
- Advertisement -

LATEST NEWS