Super Beetroot Benefits
Beetroot benefits are extensive – they are packed with vitamins and minerals making them one of the healthiest vegetables in the world. They are also...
Save Lives: Donate Organs and Tissues
Since 1954 there has been huge success in the transplantation of organs to treat serious health conditions. As successful surgeries take place, the demand...
Soup Glorious Soup
The weather has got colder, and this calls for nights in and plates of piping hot food! So while cuddling and snuggling, and enjoying...
Mind over Muscle
Angie Vella has just returned from the Pure Elite Fitness Modelling Competition that took place in Estonia last Saturday, 1st October. Her months of...
Exercising keeps you buzzing
"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order."
– Henry Ward Beecher
Our...
Tips you can Trust when Summer Workouts are a Must
Exercising when temperatures are low is already hard enough as it is, let alone having to do it in a median temperature of 25...
The Power of Smoothies
Drinking a smoothie in the morning keeps you from indulging in ‘empty’ carbohydrates like doughnuts, or other breakfast alternatives.
THE 9 BEST SMOOTHIE INGREDIENTS
1. APRICOTS
While...
Enjoying the outdoors with KTM Bicycles
As temperature increases and days become longer, it is the perfect opportunity for one to enjoy more the Maltese natural landscapes and its surroundings....
Getting SMART with post-Christmas resolutions
So it’s post-Christmas resolution time and a few weeks before the Malta marathon and half marathon. This means one thing ... lots of runners pounding...
Diabetic?
Empower yourself to learn more and take care of your condition
About 347 million people worldwide have diabetes. The number of new cases is increasing and it...
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